52 Weeks to a Healthier You: pH List of Acidic and Alkaline Foods

Welcome to "52 Weeks to a Healthier You"....

Are you thinking about making changes in your life to become a healthier person but don't quite know how to get started? Perhaps your doctor has suggested eating healthier, exercising and losing weight, but it all seems so overwhelming. Many of us already know what we should be doing, but implementing all of those pieces of information can be quite a challenge. Too often we embark on a new diet or exercise plan only to give up after a few days or weeks because it seems too difficult. Well, worry no more. You have arrived at the ideal place to help you make those changes. We are going to develop new habits, one week at a time. Health, exercise, and nutritional goals have been broken down into small, manageable steps. Each week you will add one new habit and have seven full days to perfect it before moving on to the next one. This is not a traditional diet and exercise plan, but rather a journey towards a permanent healthy lifestyle. The steps may seem small at first, but collectively they add up to major improvements in one's overall well-being. In just 52 short weeks, you will be amazed and proud of the changes you have made. You will look back and see just how far you've come on your quest to be a healthier YOU. Now, scroll down in the archives to January 2011/Week 1 and let's get started.... Then, follow each week's tip to a healthier YOU!

pH List of Acidic and Alkaline Foods

Alkaline Foods List Raw Fruits and Veggies
Vegetables Alfalfa Asparagus Bamboo Shoot Barley Grass Beet Tops Beets Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Chard Cucumber Dandelions Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Jerusalem Artichoke Kale Kohlrabi Leek Lettuce Mushrooms Mustard Greens Onions Olive Leaf Parsley Parsnips Peas Peppers Pumpkin Rutabaga Sea Veggies Spinach Squashes Sweet Potato Watercress Wheat Grass Wild Greens Protein Almonds Chestnuts Flax Seeds Pumpkin Seeds Sweeteners Green Leaf Stevia		Fruits Apple Apricot Avocado Banana Berries Cantaloupe Cherries Currants Dates/Figs Grapefruit Grapes Honeydew Lemon Lime Mango Melon Nectarine Orange Peach Pear Papaya Pineapple Tangerine Tomato Tropical Fruits Watermelon Spices/Seasonings Cinnamon Curry Ginger Herbs Himalayan Salt Mustard Sea Salt Other Almond Milk Apple Cider Vinegar Daikon Dandelion Root Green Smoothies Herbal Teas Human Breast Milk Kombucha Nori Umeboshi Wakame

Acid Foods List Cooked Foods and Meat
Fats and Oils Avocado Oil Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil Fruits Blueberries Cranberries Plums Grains/Cereals Amaranth Barley Bread, All kinds Buckwheat Corn Flour Hemp Seed Kamut Oats Pasta(Noodles, Macaroni, Spaghetti) Quinoa Rice(all) Rice Cakes Rye Spelt Wheat Wheat Cakes Dairy Butter Cheese(Cow, Goat, Sheep, Processed) Cottage Cheese Cream Ice Cream Milk Nuts and Butters Brazil Nuts Cashews Peanut Butter Peanuts Pecans Tahini Walnuts		Animal Protein Beef Buffalo Chicken Eggs Fish Lamb Pork Rabbit Shellfish Turkey Venison Beans and Legumes Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk Alcohol Beer Hard Liquor Spirits Wine Drugs and Chemicals Chemicals Drugs Herbicides Pesticides Misc. Artificial Sweeteners Candy Coffee Distilled Vinegar Fried Foods Mayonnaise Potatoes Popcorn Rice Milk Soft Drinks Soy Milk Table Salt Tea Wheat Germ White Sugar

No comments:

Post a Comment

Subscribe to: Posts (Atom)